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1. Energy Boost
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2. Nutrient Intake
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- Balanced Diet: People who eat breakfast tend to have better overall dietary habits and are more likely to meet their daily nutrient requirements.
3. Cognitive Function
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5. Improved Mood and Stress Reduction
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6. Long-Term Health Benefits
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- Healthy Lifestyle Habits: Breakfast eaters are more likely to engage in other healthy behaviors, such as regular physical activity and better overall eating habits.